12 JunEvolution

My intention is to learn how to learn and then teach others how to learn. Many dreams are not realized due to fear of learning new things. Many assume they don’t have the ability to become Super Smart. However, I don’t believe that. Our education system is feckless. We’re pumping out brain dead “Paris Hiltons”…..I […]

11 JunTalk about synchronicity

My intention is to raise more than $2,000 for the End of Breast Cancer walk in Toronto, Ontario, Canada on September 7-9th. Supporting Actions: The walk is a 60km walk through the streets of Toronto. There will be over 5,000 people walking together with the focus of ending breast cancer. I am training for this […]

19 MayHostile men should watch their hearts

I had something of a hot temper when I was growing up, which has always caused my brother to predict that I would someday drop dead of a heart attack. Well, I am happy to tell him that he is wrong. However, he’d do well to keep his own hostilities in check. According to the […]

13 JanAtherosclerosis Causes Heart Disease and Stroke

Atherosclerosis is a leading cause of coronary artery disease and stroke, which are responsible for more than 25% of all deaths in the United States. Each year about 1.2 million Americans are diagnosed with coronary artery disease and about 700,000 people will suffer a stroke. An additional 8 million Americans are affected by peripheral arterial […]

22 JanHistory of Isometrics

Isometrics, also called static strength training, has been used for many centuries as part of a strengthening regimen. The idea of gaining strength through tension has been incorporated into yoga and ancient Chinese martial arts. Modern day static training is referred to as Isometrics. Credit is given to a Russian strongman named Alexander Zass, who […]

05 JanAnother Pumpkin Recipe? But It’s Just So Delicious…

I know I recently posted a healthy pumpkin recipe, but New Year is on and I wanted to practice out a new pumpkin pie recipe so that I wouldn’t mess it up in front of my family. They are very patient with me though, and have learned from experience that practice makes perfect with me […]

15 NovHeart Attack Symptoms In Women: What To Look For

Many people don’t realize that the symptoms of heart attacks are drastically different in women and men. For many years, there were not exclusive studies completed on heart attacks in women and because of that many women did not know what to look for. That resulted in many more deaths that could have been prevented […]

30 SepLosing Weight Tips – Rare And Effective Weight Lose Tips And Advice

Talking about losing weight tips, we all know most especially those who have made the internet their friends in this regard that there are numerous of tips out there that will take you through a well-researched process to help you lose weight but some people even in all the simplicity in some of these tips […]

30 SepChipotle and Tomatillo Salsa

Ingredients: pound tomatillo, cut into strips 2 teaspoons chipotle chiles, finely chopped cup onion, finely chopped 2 tablespoons cilantro, finely chopped 2 teaspoons fresh lemon juice teaspoon lemon zest 1 teaspoon fresh lime juice teaspoon salt teaspoon ground pepper Preparation: In a medium bowl, combine tomatillo, chiles, onion, cilantro, lemon juice, lemon zest, lime juice, […]

30 Sep2nd European Strategic Energy Review

The European Union has published its 2nd Strategic Energy Review. The document includes information about the goals and direction the Commission expects to follow and some of the challenges ahead. From the review – Europe has agreed a forward-looking political agenda to achieve its core energy objectives of sustainability, competitiveness and security of supply. This […]